Do you feel like you're always on the go? Do you have trouble quieting your mind? Are you stressed out over the holidays? If so, this episode is for you.

In this episode, we talk about how you can take time to be still and the benefits it can bring. Part of owning your life is being able to calm yourself and sort through your thoughts. We give practical ways for you to own your life in this area and end the year with a clearer focus.

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Website: Ownyourlifeco.com

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Youtube: Own Your Life Podcast