Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why. You even download my shopping list, meal formulas and bonus recipe book for free at http://shesgotpower.com/capsule

 

Mentioned in this episode:

Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule

Listen to the first episode in this 2-part series on capsule meal plans: https://shesgotpower.com/2022/09/75-how-to-create-a-capsule-meal-plan-part-1/

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower