Hi Lady! If you've had a C-section (or known someone who has!), this guest episode is for you. I asked physical therapist assistant Sarah to cover the steps of C-section scar self-massage, and she delivered! Maybe most importantly, you can do C-section scar massage even if your C-section was YEARS ago (she explains early on in her video how a recent client got pain relief working through scar tissue from a surgery 30 years back!). Learn more from Sarah at https://www.instagram.com/strongmom.sarah/

If you appreciated this episode, SHARE it with a mom friend and SUBSCRIBE so you don't miss another episode. Want to get in touch? Try @postpartumonpurpose on Instagram or [email protected].