3 big ideas discussed in this episode:

• Your biggest MESS can be your biggest MESSage.
• Addiction is simply pain avoidance and humanity is wrought with it. Whether people have taken addiction to a massive, life altering degree, or they have simply simmered with addictive behaviors, understanding the drive to seek pleasure and avoid pain is key component in the healing process.
• Connection heals addiction—connection to our emotions, to ourselves, to others, to our source energy/god/spirit (whatever you chose to call it.) Our brains are hard wired for connection and community.

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