As a mom, getting any alone time or feeling rested and balanced can be quite difficult.

Despite the abundance of self-help books, podcasts, and so-called parenting “experts”, parents still get overwhelmed and exhausted trying to juggle it all.

More times than not parental burnout is due to the unrealistic standards and impossibly high expectations we place on ourselves.  

Moms that can ask themselves “What do I really need?” and then give themselves permission to do that thing can catch burnout early before it turns into a forest fire.

At the end of the day, it’s a lack of permission that causes parents to feel like they are losing the battle of competing demands.

The journey to giving yourself permission has some requirements.

Listen today to learn:

What giving yourself permission to do things differently looks like

What gets in the way when you try to give yourself permission

How to push through all of these barriers to giving yourself permission

For all the behind the scenes come find me on Instagram!

There you can also learn how to work with me.

If you’ve been going back and forth about getting help, take this as your sign.

We can do a one hour SOS session or you can apply to work with me in one of my longer-term programs.