Intermittent fasting is a simple and easy method to improve your metabolic efficiency, control your appetite, and support autophagy.

76- How To Succeed With Intermittent Fasting with Cynthia Thurlow

Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.

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76- How To Succeed With Intermittent Fasting with Cynthia Thurlow

76- How To Succeed With Intermittent Fasting with Cynthia Thurlow