As I am recording this episode we are approaching a decisive week for our country as the elections unfold. As part of my personal healing, I have continued studying and learning about the deep rotted issues at the bottom of today’s divided and overwhelming reality our country is experiencing. Recently I completed a course with the amazing Milagros Phillips.

Today as we are trying to breathe and keep ourselves sane through this process we can choose to work on ourselves and how we can all be a part of the solution. I am thankful for gaining a lot more perspective into this topic and some of the things I wanted to share my self-evolving knowledge and how to work with some of that internalized oppression are;

• The importance of identifying the difference between Systemic Oppression vs Internalized oppression
• Developing awareness and how we can develop our own power to help repair our current world.
• Start a relationship with our own beliefs and trust our inner voices and shadows.
• Man’s Search for Meaning, by Viktor E. Frankl
• Basic Human Needs and Feelings PDF, by Echo Parenting Center http://www.echoparenting.org/wp-content/uploads/2010/07/week3_BasicHumanNeeds.pdf

I invite you to check out Milagros’s work! You can find her on Instagram: https://www.instagram.com/phillipsmilagros/

These are just some initial ways you can start your own journey into healing. I invite you to do your own research and learning which in turn will empower you to continue gaining resilience in your life.

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