Welcome to Episode 76. Its Not Setting your Goals its the Follow Through

In this episode we cover:

- Why you struggle to achieve some of your goals

- How you love to crush goals but youre standing in your own way

- Why breaking down your goals into these categories is crucial to success

- The exact goal setting process I use with my 1:1 coaching clients

- Goal setting process I use to take one client from a self-proclaimed 2/10 on her follow through to a 8/10.

- SMART goals

- 2 rules I give to my clients to guarantee follow through on needle-moving action

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