Kelsey Callahan is a licensed professional counselor in the state of Tennessee who has been working in the mental health field for almost 8 years, specially working on OCD and anxiety. As a counselor, she performs assessments and diagnostics, psychotherapy, treatment planning, and crisis management.

In this episode we talk about: 

◾️ Demystifying rumination and its part in OCD ◾️ Differentiating rumination and compulsions ◾️ Identifying your thoughts and when you should visit a therapist

Find Kelsey here:

treatmyocd.com @treatmyocd

Find Zach here :

zachwesterbeck.com

@zach_westerbeck

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.