Today I speak to Marie Herbert, an ICF certified life coach for youth and adults.

Marie, has ADHD as well, so is a super coach for young women from the age of 13 - 19 years old.

Podcast link: https://open.spotify.com/show/24fVt6FsR44mJXDgxlaRtz

Sponsored by: A Step Ahead Tutoring Services Link:  https://lnkd.in/eNPS-MMh

We unravel how Marie empowers the young women through knowledge and acceptance to deal with situations with ADHD.

It's a wonderful episode.

We talk about rejection sensitive dysphoria (RSD), and some go-to ideas such as self awareness for young women and the ability to be vulnerable with people when it is safe to do so, and for them to present a different perspective to you.

Friends and family can preempt certain situations, especially with RSD and can listen to you and that you have  the time to work through it.

It is a great episode.

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