The new year can bring upon a lot of outside pressure. Pressure to change, establish new habits, do things differently. And although all of those things are important, you can put these in place in your own time and pace, and at any time throughout the year.
But the most important aspect and start to anything is that you know and trust yourself - that you know what amazing things you can do, and how uniquely incredible you truly are.

This meditation supports you in (re-)connecting to yourself and the beauty within you, so you find clarity around your goals, dreams and the next steps in your life. 

 Supporting journal prompts:
1. What are my intentions for 2023?
2. What advice has my future self given me?
3. How will I put this advice into practice?

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Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
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