The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you.
 
See you in August!

The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you. See you in August!

76. My Birth story + Big Announcement

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.

Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Health & Fitness

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version. Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

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76. My Birth story + Big Announcement

76. My Birth story + Big Announcement