Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.

In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

I also share an incident of being triggered, as well as how I dealt with it.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.