Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pick yourself apart and look outside of yourself to 'fix' you. Permision slip to be a human, and notice your desire to always demand perfection or good from yourself. 

 

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Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

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Free Self Care Bundle: https://maddisonvernon.com/free/