Have you ever caught yourself going through the motions, only to stop and wonder—did I even lock the door? You drove the usual route, did the usual tasks, had the usual conversations, but none of it fully registered. It all feels like one big blur. 

That’s auto-pilot living. Your body is present, but your mind is somewhere else. You’re not engaged in the moment, and over time, life starts to feel distant, routine, almost numb.

Dr. Phyllis is breaking this down today—how auto-pilot sneaks into our daily lives, how it affects the way we interact and operate, and what it takes to break free. It’s easy to get stuck in the routine, but you don’t have to stay there. 

The first step is recognizing it, owning it, and taking back control of your yes. When you start living with intention, when your mind is where your body is, everything changes. Life isn’t meant to be a blur. It’s meant to be fully lived.

Quotes from Today’s Episode:

"It's never too late to change your mindset and tweak things so that you can live with intention."

"Have you ever had that where you're sitting there listening to someone talk and your head is not really into what they're saying

(00:00) Living on Autopilot

(06:09) "Treadmill of Overcommitment"

(09:41) Overwhelmed and Disconnected Reality

(13:45) "Transform Autopilot Living"

(16:15) "Mindset Change and Autopilot Audit"

Let’s Connect:

http://drphyllishayesreams.com/

https://www.instagram.com/drphyllishayesreams/

https://www.facebook.com/phyllis.hayesreams