We're joined by the lovely Jennifer D'Amato, a coffee-loving Life Coach who helps women overcome negative self-talk and tap into intuitive eating. A mom to four daughters, Jennifer is on a mission to help women make peace with food, stop the restriction-overeat cycle and change generations to come! After dealing with her own struggles and disordered eating, Jennifer discusses how she found a peaceful relationship with food and started making up for lost time and important moments. She also discusses navigating motherhood and body dysmorphia, diet culture messaging around children, and how you can combat negative thoughts. In this episode we cover:

• Jennifer shares more about herself, being a mom to 4 daughters and helping women [2:14]
• Handing motherhood and changing bodies during pregnancy [7:27]
• Carving out time for self-care [12:27]
• Homeschooling children [15:32]
• Combatting negative diet culture messages around children [19:15]
• How to address negative thoughts [28:09]
• Healing your relationship with food for your children's sake [33:19]

Connect with Jennifer: Insta: @jennifer_intuitiveeatinglife TT: @jen_intuitiveeatinglife FB: https://www.facebook.com/groups/intuitiveeatingandfoodfreedom https://www.theintuitiveeatingmama.com

Connect with Brittany & Lauren: Brittany's IG: @nofoodfears Brittany's Website: https://www.brittanymodellrd.com/ Lauren's IG: @loandlemons Lauren's Website: https://laurenrd.com/