We had the opportunity to connect again with Randy Spencer. Talking about his recent heart attack and sharing the story with you. A story that could save your life if you take it in. None of us want to be in that situation but some of us end up there! Might as well be armed as best you can! 

https://thebossfather.com/

https://www.instagram.com/the_bossfather/

https://heartfit.ca/

https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise

https://www.heartandstroke.ca/get-healthy?gclid=CjwKCAiA1fnxBRBBEiwAVUouUvx5z0QR3HANqtbhjKIYqxM9sjTuFdwr6jpKHvoK6VYS2WnREpjrABoCMCkQAvD_BwE&gclsrc=aw.ds

https://www.healthlinkbc.ca/healthy-eating/your-condition/heart-health

http://www.cardiachealth.ca/