This solo is full of inspiration, wisdom and love from <a href= "https://tamakieves.com/about-tama/">Tama J. Kieves</a>, <a href= "https://clas.ucdenver.edu/deans-notes/2020/04/15/sharon-coggan-publish-new-book"> Sharon L. Coggan</a>, <a href="https://dianatokaji.com">Diana Tokaji</a>, and a little from me, <a href= "https://shiracohen.yoga">Shira Cohen</a>!! A quick review of the ways we can quickly co-regulate and co-create through coherence and cohesion!

This solo is full of inspiration, wisdom and love from Tama J. Kieves, Sharon L. Coggan, Diana Tokaji, and a little from me, Shira Cohen!! A quick review of the ways we can quickly co-regulate and co-create through coherence and cohesion!

This solo is full of inspiration, wisdom and love from <a href="https://tamakieves.com/about-tama/" rel="noopener noreferrer">Tama J. Kieves</a>, <a href="https://clas.ucdenver.edu/deans-notes/2020/04/15/sharon-coggan-publish-new-book" rel="noopener noreferrer"> Sharon L. Coggan</a>, <a href="https://dianatokaji.com" rel="noopener noreferrer">Diana Tokaji</a>, and a little from me, <a href="https://shiracohen.yoga" rel="noopener noreferrer">Shira Cohen</a>!! A quick review of the ways we can quickly co-regulate and co-create through coherence and cohesion! &nbsp;

76. Reclaiming Our Wellbeing- a New Start with Shira Cohen

The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL.

Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency.

Join us and hear stories of healing, health, wellbeing and wholeness.

Health & Fitness

Mental Health

Education

Self-Improvement

The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL. Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency. Join us and hear stories of healing, health, wellbeing and wholeness.

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76. Reclaiming Our Wellbeing- a New Start with Shira Cohen

76. Reclaiming Our Wellbeing- a New Start with Shira Cohen