Ayurvedic wellness counselor Joli has the sweetest heart and shares the beautiful gift of Ayurveda. She explains how Ayurveda is the oldest healing tradition that we know of and is the sister science of yoga. She breaks down the 5 elements that make are the foundation of Ayurveda. As above, so below is a great way to bring understanding into our health. She explains how we can balance our bodies intuitively with the elements. Understanding your dosha helps you know what your nature is. Dinachryara is the daily self-care/ practices/ rituals, like copper tongue scraping or oil pulling. the simple things you can do every day. These are purifying and cleansing rituals that are sustainable. Abhyanga is a self-massage practice that is so grounding and soothing. Digestion starts in the mouth, so she discusses how Ayurveda uses this knowledge to support our systems. If you have a lot of mucus you are imbalanced in your Kapha. She shares how to balance this out with the equal and opposite elements. If you're looking for a local ayurvedic practioner you can check out https://ayurvedanama.site-ym.com/ or local Ayurveda schools. 

Golden Nuggets:

✨ The intention of starting with oil pulling is offering the body food from a place of purity

✨ It's a deep practice of introspection, proprioception, and understanding yourself beyond the form

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