We've all been promised that by taking this magical pill, we'll be able to perform like Bradley Cooper in Limitless. However, you already have a magical pill, and it's not even a pill; it's sleep.

Sandra is joined by April Likins for a second episode, continuing their conversation and focusing on sleep and how much of a superpower it is! Sleep provides several mental and physical advantages. So, whether you've been battling to get high-quality sleep or want to learn how to enhance your sleep, this episode is chock-full of useful information!

April Likins is a board-certified health coach, trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own experience hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.

Connect with April:

Instagram: @glowbelovely

LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/

15 Ways To Say Goodbye To Chronic Stress For Good: https://aprillikins.com/how-to-reduce-stress

Set Up Coffee Chat with April: https://calendly.com/alikins/20-minute-discovery-call?month=2022-11

HeartMath Institute: https://www.heartmath.org/

Connect with me:

* Connect with me on IG @makethatmoney.hunni

* Check out my website: https://www.sandrajoe.com/