Have you ever caught yourself looking through your ex's social media? C'mon...we all do it. It's natural. Yes, it's normal and natural but it's actually hindering our ability to focus on our futures and let go of that relationship.

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So WHY do we do it? And HOW do we stop it? Pretty simple stuff along with some funny albeit embarrassing stories from my past.

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So grab some popcorn or laundry or your running shoes or whatever you want and have a listen.