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76: Stress: Stress Mastery | Jacqueline Stone
Stress is a common feeling these days. So many of us are suffering from stress related issues due to the pressures of modern life. But what exactly is stress? And how can you deal with stress when you experience it?In this episode of The Good Doctors we will discuss the various aspects of stress and how you can manage it yourself.
Joining us on the show is Jacqueline Stone, a Sydney based therapist, who helps us to understand how stress impacts our body’s entire system, including the digestive system. Jacqueline will also be talking about how you can reduce stress and anxiety through some simple stress management exercises.
Listen in as we explore stress and the role breathing plays, especially tummy breathing. We will also be discussing relaxation and simple sensory engagement exercises to help with stress mastery.
About Jacqueline Stone
Jacqueline Stone is a therapist and facilitator. Her private practice of 11 years is Jacqueline Stone & Associates, where she specialises in helping people with stress and anxiety. She is also the founder of the Wise Stress Mastery website which provides articles and resources that help people master stress so that they take back control, feel better and live better.
You can also follow Jacqueline on Facebook, Twitter and Google+
In this Episode
01:56 What Is Stress and How It Affects People
03:35 Tools That Ease Pressure And Tension In Their Lives
04:55 Breathing Technique That Can be Anxiety Provoking
05:34 Engaging The Prefrontal Cortex To Get Out Of Stress Cycle
07:05 Two Functions Of Techniques to Ease Stress: At Moment Of Crisis & Prophylactic
08:05 Tuning Into The Moment As A Way To Deal With Stress
12:00 Things That Jackie Has Been Confronted With In Psychology World
14:22 Secret Weapon Guaranteed To Improve Mood & Stress Levels
17:07 Insights and Recap
Upcoming Episodes
77: Breathe: Life is in the Breathe PART 2 | Dr Rosalba Courtney
78: Mental Health: Minding the Mind of Young Men | Rachel Arthur
79: Iodine: The Man Who Saved A Million Brains | Professor Creswell Eastman
80: ADHD: Attention Deficit Hyperactivity Disorder | Dr Leila Masson
View all episodes
By Dr Ron Ehrlich & Dr Michelle WoolhouseStress is a common feeling these days. So many of us are suffering from stress related issues due to the pressures of modern life. But what exactly is stress? And how can you deal with stress when you experience it?In this episode of The Good Doctors we will discuss the various aspects of stress and how you can manage it yourself.
Joining us on the show is Jacqueline Stone, a Sydney based therapist, who helps us to understand how stress impacts our body’s entire system, including the digestive system. Jacqueline will also be talking about how you can reduce stress and anxiety through some simple stress management exercises.
Listen in as we explore stress and the role breathing plays, especially tummy breathing. We will also be discussing relaxation and simple sensory engagement exercises to help with stress mastery.
About Jacqueline Stone
Jacqueline Stone is a therapist and facilitator. Her private practice of 11 years is Jacqueline Stone & Associates, where she specialises in helping people with stress and anxiety. She is also the founder of the Wise Stress Mastery website which provides articles and resources that help people master stress so that they take back control, feel better and live better.
You can also follow Jacqueline on Facebook, Twitter and Google+
In this Episode
01:56 What Is Stress and How It Affects People
03:35 Tools That Ease Pressure And Tension In Their Lives
04:55 Breathing Technique That Can be Anxiety Provoking
05:34 Engaging The Prefrontal Cortex To Get Out Of Stress Cycle
07:05 Two Functions Of Techniques to Ease Stress: At Moment Of Crisis & Prophylactic
08:05 Tuning Into The Moment As A Way To Deal With Stress
12:00 Things That Jackie Has Been Confronted With In Psychology World
14:22 Secret Weapon Guaranteed To Improve Mood & Stress Levels
17:07 Insights and Recap
Upcoming Episodes
77: Breathe: Life is in the Breathe PART 2 | Dr Rosalba Courtney
78: Mental Health: Minding the Mind of Young Men | Rachel Arthur
79: Iodine: The Man Who Saved A Million Brains | Professor Creswell Eastman
80: ADHD: Attention Deficit Hyperactivity Disorder | Dr Leila Masson