Episode 76 lands just in time for the first World Cup of the year… which none of us are running. Ralph’s back from Halden, Tim’s survived his first mountain bike race (powered mostly by confusion and caffeine gels), and Magnus has tackled a 44-control monster.

We get into messy relays, sprint rule changes, and whether hiding course details is genius or chaos. Plus: pickles at the finish line, disappearing shoes in marshes, and the ongoing debate that really matters — how to eat a scone.