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The Underrated Health Transforming Habit: Eating BreakfastIn this episode, I discuss the importance of eating breakfast. I explain how skipping breakfast can lead to various health issues including weight gain, low energy, hormonal imbalances, and gut problems. 00:34 The Importance of Eating Breakfast01:41 Nutritional Benefits of Breakfast04:19 Impact on Circadian Rhythm and Cortisol06:19 Breakfast and Exercise Performance08:14 Practical Tips for Busy Moms