When you think of all-or-nothing when it comes to exercise, you may think of exercising 3-4 days per week and resting 3-4 days per week. We’ve recently realized that this much rest isn’t actually helping us stay balanced at all.

This week we’re taking you through how we approach rest days now in comparison to how we used to, and how we keep ourselves going with less rest than society is telling us we need.

If you’re feeling like something is off with your schedule, then this episode is for you.

We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Meg & Maggi

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Introducing: Our FIRST EVER Masterclass!

Break the All or Nothing Mentality Now

Save your spot now! DM us on @instagram or email us at [email protected]