This afternoon Alan Wallace again sets up an unguided meditation on mudita, or empathetic joy. He first gives a 40 minute dharma talk about skillfully attending to one's own virtues without reifying oneself in the process. 

The unguided meditation is not included in the recording.

Alan then answers this question from the group (begins at 42:38 in the recording).

1. Can you speak more about emptiness?

This afternoon Alan Wallace again sets up an unguided meditation on mudita, or empathetic joy. He first gives a 40 minute dharma talk about skillfully attending to one's own virtues without reifying oneself in the process. The unguided meditation is not included in the recording. Alan then answers this question from the group (begins at 42:38 in the recording). 1. Can you speak more about emptiness?

76 Virtue and Mudita

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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76 Virtue and Mudita

76 Virtue and Mudita