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A tiny chore that seems so simple ended up teaching me so much about my brain, my nervous system, and the way I relate to certain tasks. 

Tune in to this week's episode to hear how I make laundry feel less dreadful, what helps me move through it with more ease, and what it  taught me about myself. 

Enjoy!

XO,

Jess 

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.