Breast Cancer is the second most common cancer among women in the United States and the the second most deadly cancer in women as well. In this episode, Dr. Brooke Stubbs shares lifestyle factors that can significantly reduce the risk of breast cancer and promote overall health and survivorship. The episode covers a wide range of topics, including the importance of adopting a healthy lifestyle, the role of genetics, the influence of diet and supplements, the significance of physical activity, and the impact of the microbiome on breast cancer risk. Listen in and please share this vital information with your loved ones.

Episode Highlights:

Breast cancer statistics in the United States and worldwide

Genetic factors and the role of BRCA1 and BRCA2 mutations

The significance of early screening and genetic testing

Lifestyle factors that can reduce breast cancer risk

The impact of lifestyle on various mechanisms related to breast cancer risk

The role of the estrobolome, gut bacteria that metabolize estrogen, in breast cancer risk

The importance of community support and education for breast cancer patients

Screening recommendations for breast cancer based on family history and age

Links and Resources:

Free download - Breast Cancer Support Request Letter rootedfemme.com/cancerresources

Plant-based Cookbook https://www.rootedfemme.com/cookbook

Breast Cancer resources breastcancer.org

Lifestyle and Breast Cancer Episode 23 https://podcasts.apple.com/us/podcast/23-lifestyle-and-breast-cancer/id1607375414?i=1000581349433

Microbiome 101 Episode 27 https://podcasts.apple.com/us/podcast/27-microbiome-101/id1607375414?i=1000584448798

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

No medical advice given. Please consult a medical professional.