In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner addresses three main questions regarding fitness and preparation for hunting. He discusses the effectiveness of burpees in training, the relationship between aerobic capacity and heart rate maintenance, and shares his personal layering system for late October mountain hunts. Todd emphasizes the importance of choosing exercises wisely based on their value and economy, and he provides practical advice for hunters looking to optimize their training and gear.

Chapters

00:00 Introduction and Overview of Topics

01:28 The Value of Burpees in Training

06:54 Aerobic Capacity vs. Anaerobic Training

12:31 Layering System for Mountain Hunts

Download a free copy of our most popular training guide at the link: 5 Biggest Backcountry Training Mistakes