In this solo episode, I’m getting real about something I’ve never talked about publicly: why I had to stop being the “good friend” in order to save my energy, my peace, and my sanity.

If you’ve ever been the one who always texts first, plans the hangouts, remembers the birthdays, buys the gifts, and checks in on everyone while barely holding yourself together — this is for you.

I share what friendship burnout looked like for me, how over-functioning showed up in my nervous system, the grief of stepping back, and what it taught me about boundaries, self-worth, and reciprocal relationships. This isn’t about cutting people off — it’s about coming home to yourself.

✨ If you’re a high-achieving, neurodivergent, or sensitive woman navigating friendship fatigue, burnout, or identity shifts — you are not alone.

📌 Topics we cover:

• Why friendship can be emotionally draining when you’re burned out

• How over-giving becomes an unconscious identity

• The grief and guilt of stepping back from social expectations

• What real, reciprocal friendship looks like

• Nervous system burnout from emotional labor

• Why you can love people and still need distance

• Emotional boundaries, self-trust, and healing relational patterns

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here