Helya sits down with wellness guru Geoffrey Helms of Performance Edge.  This is the guy that keeps Helya moving so she can keep YOU moving.  No kidding, without Geoff, Helya would not be the trainer she is today.  This interview is your best bet at understanding self-care on a whole new level and trust me when I say -- it's NOT what you think!

Also, there are some swears.  Wellness PASSION and A-bombs. Beware! 

 

Follow us on Facebook!

Subscribe, already! 

You know we are on Instagram too, right?

Email Helya directly at [email protected]