In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons.

- Overwhelm and overworking

- Creating a work life balance that works for you

- Learning to listen to your body

- Setting boundaries, in work, and in life

- Self care - not as another thing to tick off the list

- Living in sync with your cycles and seasons

Find Astrid here:

https://astridbracke.com/

https://www.instagram.com/astridbracke/

For full show notes, head to:

www.annadunleavy.com/podcast