Ever feel like one body comment, scale fluctuation, or “bad body image day” can spiral into days of overthinking, food chaos, or wanting to fix yourself?

You might assume the goal is to stop being triggered altogether…

But in this episode, I’m sharing why that’s actually an unhelpful aim and the powerful shift I taught a client this week that completely changed how she approached those moments…

If you feel like your mood, eating, confidence or plans can still get hijacked when your body image is activated, this conversation will give you a different way to look at what’s really happening

And how to actually make sustainable changes to how you think, feel and behave around food and your body 

And if you’re ready to stop spiralling around food and your body and build a more peaceful, resilient and sustainable relationship with food and your body, you can apply to work with me 1:1 here