Matt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" Lilly. In this episode we discuss Matt's extensive knowledge and experience in fitness, how he brings fun and community into the gym and some of the downsides of the health and fitness industry.

Find Trilogy Fitness Systems here: https://www.trilogyfitnesssystems.com/

Find Matt's IG here: https://www.instagram.com/mattkasee/

 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/