📝 Episode Summary:  What if the key to changing your life isn’t working harder—but rewiring your mind at its deepest level? In this powerful episode, transformation coach Sheryne Wilson shares how the loss of her father set her on a journey to heal her own body and mind, leading her to master NLP, hypnotherapy, and the science of the subconscious. Sheryne reveals why “focusing on the problem is part of the problem,” and offers practical, science-backed techniques to help you break free from old patterns, close mental loops, and unlock your true potential. Whether you’re facing burnout, stuck in self-sabotage, or ready for a breakthrough, this conversation is packed with inspiration and actionable tools to help you create lasting change from the inside out.

📄 Show Notes
In this most downloaded episode ever, I sit down with transformation coach Sheryne Wilson, whose journey from grief to healing led her to master NLP, hypnotherapy, bioenergetics, and quantum linguistics. After losing her father—her best friend—to a rare cancer, Sheryne not only navigated deep grief but also healed her own autoimmune illnesses through an unconventional mix of science, psychology, and energy work.

You’ll learn:

• Why “focusing on the problem is part of the problem” keeps you stuck—and how to break free.
• The science of NLP and how language can bypass your conscious mind to reprogram your subconscious.
• What hypnotherapy really is (hint: you’re in trance more often than you think).
• How to close “open loops” from past trauma and free up mental energy.
• A simple, sticky-note technique to retrain your brain and shift destructive patterns.
• Why giving your unconscious mind a new focus can stop self-sabotage in its tracks.

Referenced in this episode:

• Inner Mind Performance
• Sheryne on Facebook
• Tony Robbins
• Linda Easthouse
• Tad James
• Richard Bandler
• Eliza Schlesinger
• Tools for a Good Life Summit

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