My friend Lauren Sapala is a fellow writer and writing coach. In part 9 of our conversation series, we talk about our sensitivity and how we can manage it.

Listen out for:

- How we manage our sensitivity / checking-in with how we feel in our bodies 

- Counteracting screentime and computer/phone scrolling 

- Managing & responding to emails / the 2 helpful prompts Lauren uses 

- Why Lauren says “no” a lot / the books we’re currently reading  

- Giving ourselves *permission* to have what we need / what we’re both up to

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