<p>In this episode, Ryan Blue Bowen (one of Australia's best Arm Wrestlers) talks about his strength training and how he was able to put on 18 kilos (40lbs) of weight in a 6 month period.</p>

In this episode, Ryan Blue Bowen (one of Australia's best Arm Wrestlers) talks about his strength training and how he was able to put on 18 kilos (40lbs) of weight in a 6 month period.

#77 Arm Wrestler Ryan ”Blue” Bowen’s Strength Training Regiment

Join Ring Announcer Dave, Arm Wrestler Matt and Boxer Isabella as we discuss all things in the combat sports world. Each week we have a special guest from the fighting community including MMA Fighters, Arm Wrestlers, Strength & Conditioning Coaches and Muay Thai Fighting Promoters.

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Join Ring Announcer Dave, Arm Wrestler Matt and Boxer Isabella as we discuss all things in the combat sports world. Each week we have a special guest from the fighting community including MMA Fighters, Arm Wrestlers, Strength &amp; Conditioning Coaches and Muay Thai Fighting Promoters.

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#77 Arm Wrestler Ryan ”Blue” Bowen’s Strength Training Regiment

#77 Arm Wrestler Ryan ”Blue” Bowen’s Strength Training Regiment