With the latest research on coffee and seasonal affective disorder, Inverse’s Sarah Sloat and Ali Pattillo discuss how what we eat and drink can keep our brains sane, and our bodies running optimally.

Read more at Inverse.com:https://www.inverse.com/mind-body/food-mental-health-science-explained

https://www.inverse.com/mind-body/science-reveals-the-perfect-time-to-drink-coffee-for-a-healthy-metabolism

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract

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