Helya and Coach Jay are reunited to talk about coaching, what a trainer day looks like and what it means to 'choose your hard.'  In short, it's ALL hard, but choose which kind of hard you want to live.  Plus: Helya has a new email address for all things Fit N' Busy.  Email Helya directly at <a href= "mailto:Helya@fitnbusy.com">Helya@fitnbusy.com</a>   Follow us on <a href= "https://www.facebook.com/FitnBusy">Facebook</a>! <a href= "https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!  You know we are on <a href= "http://www.instagram.com/fitn_busy">Instagram</a> too, right?

Helya and Coach Jay are reunited to talk about coaching, what a trainer day looks like and what it means to 'choose your hard.' In short, it's ALL hard, but choose which kind of hard you want to live. Plus: Helya has a new email address for all things Fit N' Busy. Email Helya directly at Helya@fitnbusy.com Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Helya and Coach Jay are reunited to talk about coaching, what a trainer day looks like and what it means to 'choose your hard.' &nbsp;In short, it's ALL hard, but choose which kind of hard you want to live.&nbsp; Plus: Helya has a new email address for all things Fit N' Busy. &nbsp;Email Helya directly at <a href="mailto:Helya@fitnbusy.com" rel="noopener noreferrer">Helya@fitnbusy.com</a> &nbsp; Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>! <a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp; You know we are on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a> too, right? &nbsp;

#77  - Choose Your Hard

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#77 - Choose Your Hard

#77 - Choose Your Hard