If you constantly feel like you need to stretch, this episode is for you! I go over why that is the case and how to help yourself break the cycle to help yourself feel so much better!

If you constantly feel like you need to stretch, this episode is for you! I go over why that is the case and how to help yourself break the cycle to help yourself feel so much better!

If you constantly feel like you need to stretch, this episode is for you! I go over why that is the case and how to help yourself break the cycle to help yourself feel so much better!

77. Do You Constantly Feel the Need to Stretch

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!

Come learn with me, doctor of physical therapy Liz!

Sports

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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77. Do You Constantly Feel the Need to Stretch

77. Do You Constantly Feel the Need to Stretch