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Dovetailing on our conversations on embodiment, Annie's back with a guided practice that reframes distracting thoughts by laying a simple and straightforward path an easy breath. In this practice, Annie share's the mindfulness technique of noting, which draws compassionate attention to rumination while giving you the option of choosing not to stay there.

We hope this will be of benefit.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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