I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marathon on the end too.

Fergus has so far raise over £52,000 for Movember and has been doing man incredible challenges in a bid to raise funds and awareness for mental health, something Fergus openly struggled with during university.

In this podcast we discuss everything from depression to elite performance and everything between.