I spoke with Sofia Dugas who is the founder of Kyo Nutrition where she coaches leaders in the art of self-mastery through meditation, nutrition, and speech interventions. Currently, she lives in Bogota, Colombia. Sofia shares about her journey of uncovering her ancestral roots to Cuban culture through bold initiatives, language acquisition, and soul searching. She is also a fellow alum of Soka University of America! Please enjoy this joyful conversation about functional nutrition, language-identity, self-care, and following your own path towards value creation. 

For more about Sofia's company, you can follow her on IG @kyo_nutrition and her linktree (linktr.ee/kyosanacion).