In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with.

As promised, here is a list of the exercises with video demonstrations:

1. Diaphragmatic breathing

2. Deadbug

3. Segmental Cat Cow

4. Side lying hip CAR

5. Side lying T-spine rotation (open book)

6. Alternating hip bridge march

Watch the demo here

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