How often should I workout is a question either many ask me or I ask of many people. So many motivated, badass men and women out there decide that they are going to commit to 5 days a week sometimes even twice a day in attempts to reach their goal weight, strength and/or body. They are not afraid to do the work but many times never end up reaching their goals. What is going on here? 

In today's episode I talk about the effects of over training and how to workout in a way that will best suit your general health and wellness goals. 

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