<p>Do you wish you had more willpower? Ever say to yourself "I'm so weak" or "why can't I have more discipline"?</p> <p>In this podcast I dive into willpower: what it is, and how the heck to get more of it.</p>

Do you wish you had more willpower? Ever say to yourself "I'm so weak" or "why can't I have more discipline"? In this podcast I dive into willpower: what it is, and how the heck to get more of it.

77: How to Get More Willpower

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. 

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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77: How to Get More Willpower

77: How to Get More Willpower