If you find yourself mentally, emotionally and spiritually drained, you may need to learn how to implement self care. But how do we do that? There's a difference between Selfishness and Self-Stewardship. Join us in todays episode as we talk about how to implement self care in our lives, why it matters and how it can impact not only ourself, but the people around us. 

Want to chat or have any suggestions for the show? Let’s Talk! You can find us at:

• Instagram: @mark.k.benton2 @jubynotjudy
• Facebook: Mark K. Benton II
• Website: markkbenton2.com
• YouTube

 And if you’re enjoying this podcast, please leave us a review on Apple Podcast, Spotify or on the Website. We’d be so grateful and appreciative of you!