Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it’s time for a quiet mind retreat. In this episode, I’ll show you how to stop extra thoughts weighing you down, so your mind feels less like it’s going home for the holidays … and more like it’s napping by a clear mountain lake.

Sara

:micro host

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