The warm sun rays are gracing our skies, we're getting a lot more daylight, and we're finally seeing patio furniture. That means summer is almost around the corner. With the summer months comes a lot more social activities including summer weddings. Although it's the best season weather-wise, it can also be triggering for your body image and self-esteem. So in today's episode were chatting all things navigating summer clothes, body image, and practicing flexibility. In this episode we cover:

• The power of wearing clothes that fit you [2:29]
• Feeling discomfort in the summer months [5:04]
• Dealing with body image and social events [7:03]
• Summer bodies and summer weddings [10:44]
• Eating to nourish yourself even when you're anxious [16:50]
• Why you need to applaud how far you've come [21:19]

Connect with Brittany & Lauren: Brittany's IG: @nofoodfears Brittany's Website: https://www.brittanymodellrd.com/ Lauren's IG: @loandlemons Lauren's Website: https://laurenrd.com/