The 'It's Okay, Not to Be Okay' movement is rapidly growing into a leading mental health foundation in Australia and across the globe.

Sisters Georgia, Maddi and Hayleigh are the three minds behind the cause. In this very open and very raw episode, the girls bravely share their tragic story which led to the creation of this movement.

The girls share all of their knowledge and experience in the mental health space, including discussing techniques and methods for overcoming depression and anxiety.

One of our most moving, most compelling discussions to date, this is an episode not to be missed.

If you ever find yourself struggling with mental health, please reach out to Lifeline on 13 11 14.